THE BLOG MOVES TO A NEW ADDRESS

 In order to give a slightly less unappealing appearance... I mean the blog appearance, I have given up on being a crowd pleaser... I moved all the current content to a new blog space. This address will not be updated anymore. All new content will be published on the new address. And you can find it here:

https://zwiftcruiser.himlen.net/

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BORG CHARTING A CHEATER

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I was wreaking havoc on the official Zwift forum recently in the wake of this little study . A question that kept resurfacing in the discussion was whether it is really reasonable to assume that you can detect cheating (cruising) from just looking at a HR distribution chart. Coming from the outside it may indeed seem like a fair question. I would, however, like to argue that it is not, that you are missing the point. The point is that cruising is the HR distribution graph. You can't really detect it any other way, not even in theory. In fact, you can't really define it any other way. I will try to explain. But first one of those mandatory detours that come with this blog. I thought we would start off with discussing dead celebrities. Let's leave the boring Club 27 out of the picture for a change. But do you know who Borg was? No no, not that Borg. I am referring to Gunnar Borg, PhD MD and former Swedish professor in psychology.  I saw him in person a few times while he was
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WHAT YOU DIDN'T KNOW ABOUT WEIGHT DOPING

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You have probably already heard about weight doping. That by entering a deflated weight in your Zwift profile you will become faster since it will make your W/kg increase. And there is no one around to catch you red-handed if you do this smartly and only participate in everyday races. Only suckers who suddenly drop a nice even chunk, like 10 kg from one day to the next, will look suspicious. ZwiftPower will react to those and so will fellow racers who might be studying their ZwiftPower profiles. Zwift, however, will not react. You can enter any weight you like at any time. And if you race in the lower categories and make sure to decrease your weight in the profile gradually over time, as if you were on a diet, who would dare to call you a cheater? You were just getting fitter and slimmer! Weight doping, I would assume, could prove to be a big problem in the higher categories. In cat A you only stand to gain if you drop weight, one way or the other, as long as you don't get caught s
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